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- Published: Tuesday, 10 October 2006 04:00
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Ikita Kata: Kata must be "alive", done with feeling and purpose.
Inen: Kata must be done with "Spirit".
Chikara No Kyo Jaku: Changes in application of power, techniques can be strong or yielding, hard then soft.
Waza No Kankyu: Variations in the timing of movement, sometimes fast, sometimes slow.
Ki Soko No Donto: Proper rhythm of breathing, when to breath in and when to breath out.
Balance: Maintainin proper balance.